People get overwhelmed with this desire to build a huge chest and don’t think clearly while at the gym because of this obsession. Here are some things to keep in mind:
1. Don’t forget that shoulders make the man!
That’s right, you can have a huge chest but still look like a wimpy girl if you don’t have the surrounding muscles equally built. There are tiny girls with huge breasts that look small and fragile because their chest might be huge but that doesn’t look strong when accompanied with tiny shoulders.
2. Don’t Overt Train your Chest
If there are any muscles that are over trained by people, they are the chest and the biceps. You need to start doing back and or shoulders on Mondays. This will make sure that you don’t hit chest 3 or 4 times a week. Remember that you need a huge back if you have a huge chest. You can cause poor posture if you don’t keep the back as strong.
3. Don’t Forget to Go Light
Yes you read that right. If you are only trying to max out or go super heavy every chest day then you will not get the results you are looking for. Take a break from the gym and do a home chest workout routine where you only use your body weight.
4. Don’t be Afraid to Only Use Dumbbells
Too many guys rush straight to the bar and want to max out every couple of weeks. Try not using the bar at all for a few month and only using dumbbells. You will notice that your shoulders will thank you for it. There is no 1 single beach chest workout routine but mixing it up will get you a great looking chest.