Best Chest Workout Routine

Find the Best Chest Workouts
March 5th, 2010

Chest Work Out Plan

The best chest work out plan will hit all areas of your chest muscles. This means that is will focus on getting a nice full chest instead of just trying to increase your bench press. Many men want to know the best chest exercises to lose fat and build muscle to replace their manboobs with lean tight pecs. Not all pec workouts are created equally and many times you can get a better looking body by doing what you might think is less but it is actually more.

Before you start trying to get a bigger chest by lifting more and more weight, you need to focus on your diet. If you aren’t sure how to eat properly Click Here to find out how to burn fat in the fastest way possible so you can see results from your lifting.

I know you might think that you don’t need to do push ups but I assure you that they will help you in your quest to look better and get stronger. High reps are great every once in a while, if you have gone 2 weeks without doing light weight and high reps you have gone too long! Try the 7 minute push-up routine, also known as 7 minutes in hell. That is a great way to build up some muscle strength and endurance quickly.

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February 24th, 2010

Upper Chest Workout Routine

Get ready for the most effective upper chest workout routine that you have ever experienced. I’m not going to just tell you some great chest exercises for men without weights but I am going to share with you how to get stronger than you have ever been by using dumbbells and your body weight. The truth of the matter is that you won’t ever get the upper body you want without training the lower body as well. The whole body needs to be shocked to make you have the appetite to eat enough protein to build muscle over the entire body.

So before you complain about not seeing results from a chest workout, you need to look at how often you are training your legs. You don’t even need to be going super heavy, in fact, I recommend that you go a little lighter than normal on legs and increase the reps to prevent knee problems.

To get a huge upper chest, you simply need to rotate between doing incline dumbbell chest presses and push-ups with your legs elevated. You can even do the 7 minute in hell push-up challenge where you do 210 push-ups in 7 minutes, but never exceed 30 pushups in any given minute. Pushups will get you stronger than you could have ever imagined! Throw all of your theories on why push ups won’t work out the window. You will increase strength by doing them no matter how small or big you are.

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