Best Chest Workout Routine

Archive for June, 2009

Chest Workout Plan #1

First things first you need to stop focusing on you flat barbell bench press.  You need to think outside the box if you want to look better than everyone else at the gym.

Upper Chest Workout

Start with upper chest exercises.  Do dumbbell presses on the incline bench.  You will do a very light warm-up set and then jump straight to your heavy set.  You are not strong until you are doing dumbbell presses with more than your body weight.  So you most likely have a little ways to go.

Lower Chest Workout

Check out a complete muscle building program Click Here!

Don’t think that you need to do lower chest every time you workout your chest.  Chest exercises for men should focus more on upper chest to get rid of man boobs.  To lose man boobs you do have to tighten up every part of the chest but don’t do too much lower chest exercises.  To hit the lower chest you will use the decline bar.  You are stronger in the lower chest so you will use heavier weight.

Best Chest Workout

The best chest workout routine is too do more dumbbells and less bar!  You need to do dumbbell presses while you are fresh and save the bar for burning down with at the end of your workout.

Here is a great workout to follow:

4 sets of dumbbell bench presses on a flat bench for the full chest workout.

4 sets of dumbbell incline bench presses for upper chest development.

That right there is enough to get a great looking chest.  The best workout routine will always include dumbbells presses.   Hopefully this chest workout program will get you some good results.