Best Chest Workout Routine

Archive for July, 2009

The best chest workout will always consists of hitting all parts of the pecs. Every good workout routine will hit the whole body proportionally but here are going to focus on the best chest workouts. Chest exercises are always going to be a pushing movement. You need to realize that the chest is a strong muscle capable of lifting large amounts of weight but only after you have trained it to properly do so. You don’t have to lift tons of weight to have a great looking chest.

Many guys are just looking for chest exercises to get rid of man boobs, while others are looking for a killer chest workout to bulk up and look huge.  If you can’t make it to the gym you can do a chest workout at home but I enjoy lifting heavy weights in the gym for a great pump.  I will share my chest workout routine with you here so you can have something to base you chest routine on.  A bench press workout is not always the best way to build great looking pecs.  I went a whole year without ever touching the barbell on the bench press, instead I used dumbbells for chest presses and had great increases in strength as well a better looking chest.  If you want to know how to increase bench press I recommend you use dumbbells until you are lifting the same amount of weight or more than what you could with the straight bar.  The best chest workout routine will always have a combination of upper chest workouts with inner and lower chest workouts.  You shouldn’t start with the same lift every time you do a pec workout.  You need to start one with upper chest exercises and then the next time you do chest switch it up and start with lower chest exercises.   Whether you are just trying to lose man boobs or you really want to increase bench press, chest exercises are the key to looking good.