A good workout routine should consists of chest exercises that will hit all parts of your chest. A great home chest exercise is the push-up. You can’t have a chest workout at home without the push-up. Push-up are a great way to lose man boobs, so if you have ever wondered how to get rid of man boobs you may find your answer here at Best Chest Workout Routine.  A killer chest workout that you can do from home is called 7 minutes in hell.   Let me break down this great home chest workout for you.  Since you might not have many weights for your home workout routines we are going to use our own body weight for the resistance.   The best exercise for chest muscle development will be any movement that is pushing away from your body.  So you will start a timer and do 30 push-ups in the first minute.  Don’t do more or less than 30.  I would recommend doing them quickly so that you can rest more before the second minute comes up.  Once the second minute starts you will do 30 more push-ups, oncle again I would do them fast.  You will repeat this for 7 minutes straight.  This is a killer home chest workout that is so good it will have you in pain by the end of the 7th minute.  Don’t worry nobody does all 210 push-ups the first time.  Expect to be sore for a few days from this because it is one of the best chest workouts around.  Chest exercises for men are pretty much the same as chest exercises for women except for the fact that the weight used will much lighter for a woman.  A pec workout can be pretty intense because they are big muscles and can handle a lot of weight.  Consider this another one of many free workout routines for your use to get into better shape.

Upper Chest Workout

Now upper chest exercises will be a bit different than an inner chest workout or any other pec workouts.  To hit the upper portion of the chest you need to have the bench be inclined or if you are doing push-ups you need your legs elevated higher than your chest.  The best chest exercises are going to have a lot of workouts that will cover all parts of the chest.

First things first you need to stop focusing on you flat barbell bench press.  You need to think outside the box if you want to look better than everyone else at the gym.

Upper Chest Workout

Start with upper chest exercises.  Do dumbbell presses on the incline bench.  You will do a very light warm-up set and then jump straight to your heavy set.  You are not strong until you are doing dumbbell presses with more than your body weight.  So you most likely have a little ways to go.

Lower Chest Workout

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Don’t think that you need to do lower chest every time you workout your chest.  Chest exercises for men should focus more on upper chest to get rid of man boobs.  To lose man boobs you do have to tighten up every part of the chest but don’t do too much lower chest exercises.  To hit the lower chest you will use the decline bar.  You are stronger in the lower chest so you will use heavier weight.

Best Chest Workout

The best chest workout routine is too do more dumbbells and less bar!  You need to do dumbbell presses while you are fresh and save the bar for burning down with at the end of your workout.

Here is a great workout to follow:

4 sets of dumbbell bench presses on a flat bench for the full chest workout.

4 sets of dumbbell incline bench presses for upper chest development.

That right there is enough to get a great looking chest.  The best workout routine will always include dumbbells presses.   Hopefully this chest workout program will get you some good results.

Can you get a bigger stronger chest without benching with a bar?

Yes.  I did chest exercises for a whole year without ever touching the flat barbell bench press that everyone is obsessed with and I got gains that I never would have dreamed of.  This shows that you need to think outside the box to get good results.  I only did dumbbell chest exercises the whole time and I had to cut back because my chest was getting too muscular for the rest of body.

Whats a good home chest workout?

Pec workouts at home are often some of the best pumps that you will get because you can do them whenever you have the desire.  A home chest workout is usually tailored to people that can’t afford a gym pass or don’t have free weights to lift with.  So you can use your own body as resistance for most movements.  The best chest exercises are going to shorten the distance from the origination and insertion points on the pectoralis major.  Most people have done push ups but haven’t tried the “Seven Minutes in Hell” push up routine.

What is the “7 Minutes in Hell” routine?

This routine is designed to be difficult for even the strongest man yet easy enough for the weakest beginner.  The ultimate goal is to do 30 push ups each minute for 7 minutes.  This ends up being a total of 210 push ups.  This doesn’t mean you can do 40 in the first minute, the max you can do in a minute is 30.  You do not have to do all 30 at one time, you can split them up into 3 sets of ten if you want.  You have the whole minute to do them in as many sets as it takes you to get there.  Beginners should aim for doing 10 push-ups each minute for a total of 70 pushups.   You will see that this is the ultimate at home killer chest workout.

Work out your chest 2 times per week. This will give it long enough to recover from each previous session.

Workout Day 1

• Flat bench dumbbell chest presses.  You need a spotter on these if you have never done them before.  Make sure the spotter spots at the hands and not the elbows.  When you get tired with these you could drop them on you if the spot is at the elbows.  Warmup with a light weight at 60% of your estimated 1 rep max for dumbbell presses.  A good way to figure your 1 rep max is to know that each time you add 5 pounds to each dumbbell your reps will cut in half.  Or just take 60% of whatever weight you can rep 10 times.  The warmup is very important because you need to focus on keeping your chest up and out.  Don’t let the chest cave in while the shoulder raise.  Squeeze the chest when the arms are straight and make sure you can feel it in your pecs.  After the warmup you will do 3 more sets with heavier weight for a total of 4 sets.  The second set should be your heaviest set.  Use weight that will be challenging to pump out 10 reps.  Next set drop down in weight to get 10 reps again.  Aim for 10 reps in every set, this means you might start by doing 80 lbs in each hand and end by doing 65 pounds in each hand.

Once you have done the flat bench move onto a muscle group that won’t affect your chest, such as legs or stomach.  We want to give your chest some time to rest before hitting the upper chest routine.

• Incline dumbbell chest presses.  Now we will move on to your upper chest workout routine.  You will simply repeat all that you did for flat bench press but on an inclined bench.  Everyone is significantly weaker in the upper chest so you will have to lighten the weight you use by 20%.  A good looking chest can do 80% of the weight lifted on flat bench press workout when the bench is inclined.  If you can’t do this much you will need to really hit the upper pecs hard to develop your chest.