So before you complain about not seeing results from a chest workout, you need to look at how often you are training your legs. You don’t even need to be going super heavy, in fact, I recommend that you go a little lighter than normal on legs and increase the reps to prevent knee problems.

To get a huge upper chest, you simply need to rotate between doing incline dumbbell chest presses and push-ups with your legs elevated. You can even do the 7 minute in hell push-up challenge where you do 210 push-ups in 7 minutes, but never exceed 30 pushups in any given minute. Pushups will get you stronger than you could have ever imagined! Throw all of your theories on why push ups won’t work out the window. You will increase strength by doing them no matter how small or big you are.

When you are inclined you will not be able to lift as much weight so be ready to swallow your pride and use a lot less weight than you can bench press on the flat bench. Some people have a problem with their shoulders when they use the straight bar on the incline bench and for this reason I strongly suggest that you use dumbbells when doing incline chest presses.
This way you are more free to move in the range of motion that is allowable for you shoulders. Not all people have the same flexibility and what might be easy for someone else could injure your shoulder. So only go down as far as is comfortable for you! Don’t go through any movement that causes pain. You should not feel any pain whatsoever when doing incline dumbbell chest presses. Many people experience shoulder pain because they flare their elbows out when benching, try letting your elbows only go 45 degrees from your torso.