Who says you need a gym to get a good chest workout? A home chest workout, when done creatively can often produce better results than a gym workout routine. You can even start tightening up you man boobs with some very simple chest exercises at home. Lets start with the most common of all chest exercises- the push-up. Now you might be able to do a lot of push-ups or maybe you are just starting and you have a hard time doing 5 in a row. So to make this workout routine the same difficulty for everyone, you will see how many push-ups you can do at one time without resting. You will then take that number and multiply it by 3. So if you can do 20 push-ups max at one time you will multiply 20 by 3 and get 60. You will then time yourself and try to accomplish this many in 5 minutes.
You might not be able to do it the first time and that’s okay. You will have something to work up to. After a week you max number of push-ups will increase greatly and you will have to recalculate your number. This is a great way to really shock the muscles of your chest and believe me, you will get very sore from this workout the first couple times.
You don’t have to keep it so plain either. If you want to challenge yourself a little bit, you can put your feet on something higher than the ground, such as a bed. This will now be more difficult because you will be using your upper chest muscles more. Focusing on the upper chest is the best way to get rid of man boobs because you will tighten and lift your pecs.