Best Calf Workout Routine
Do you want to build huge calf muscles like Arnold Schwarzenegger? Well I have some killer calf workouts that you can do to get great looking calves. So be ready to do the best calf workout routine in the world.
Wall Calf Raises
The first exercise only requires your body weight and a wall. Stand arms distance away from a wall, and lean forward bending only at your ankles, your body and legs stay straight. You will head will be practically touching the wall with your arms on the wall like you are doing a wall push-up. This is the starting position, feet flat on the ground with the heel touching the ground. Now you are going to go up on your toes (up on the ball of your foot) while your head will slide up the wall. Hold this position for 1 second with your calves flexed and then go all the way back down until your heel touches the floor and that is 1 rep. You are going to do 3 sets of 50 reps and believe me, you will feel it burn around rep 40.
Weighted Calf Workout
This calf workout requires that you have a step and a weight. The step is so that your heel can go down further than your toes so you work out the whole muscle. You will hold the weight in the same hand as the calf that you are working out. The goal is to do these without supporting yourself with the hand that’s not holding the weight. Take a 40 pound weight, or whatever you can handle and hold it as your side as you do calf raises on the step. Go all the way down and all the way up on each rep. When you can’t go up all the way, you are done. Try to do 35 reps for 4 sets.
