Get ready for the most effective upper chest workout routine that you have ever experienced. I’m not going to just tell you some great chest exercises for men without weights but I am going to share with you how to get stronger than you have ever been by using dumbbells and your body weight. The truth of the matter is that you won’t ever get the upper body you want without training the lower body as well. The whole body needs to be shocked to make you have the appetite to eat enough protein to build muscle over the entire body.
So before you complain about not seeing results from a chest workout, you need to look at how often you are training your legs. You don’t even need to be going super heavy, in fact, I recommend that you go a little lighter than normal on legs and increase the reps to prevent knee problems.
To get a huge upper chest, you simply need to rotate between doing incline dumbbell chest presses and push-ups with your legs elevated. You can even do the 7 minute in hell push-up challenge where you do 210 push-ups in 7 minutes, but never exceed 30 pushups in any given minute. Pushups will get you stronger than you could have ever imagined! Throw all of your theories on why push ups won’t work out the window. You will increase strength by doing them no matter how small or big you are.
